All sessions take place outdoors at
Camborne Rugby Club TR14 7PX
FAST offer several different methods and sessions to suit your personal goals and your preferred way to achieve them.
Fitness And Strength Training coach Francis is a Masters Level educated Strength and Conditioning Coach. An Accredited Coach with the UKSCA he has worked with professional athletes for 10years including Premiership Rugby and Olympians.
Francis' education to investigate and understand the needs of individuals ensures results are a given. Everyone is coached whilst training so you leave having achieved your goal and gained training knowledge too. Everyone is different, the FAST coaches provide individualised training, even in the group sessions, making sure sessions are appropriate for your ability.
Francis' training has not just been about education through research but also through practice. Having played a multitude of sports through the years, notably Football and Rugby, his focus has been on Judo. In Judo Francis has represented Cornwall at the West team championships, and the West of England at the National teams. In addition he has won county championships and medalled at National Championships. Putting into practice everything he preaches.
Francis has not only worked with professional athletes. Since 2004 he has worked with individuals and groups on improving fitness, strength, coordination. As well as working with individuals who have injuries that need rehabilitation, developing athletes sports performance, trained those who wish to loose weight/bodyfat and those who wish to gain weight through muscle mass.
Contact FAST now to see how we can make a difference for you!
I can highly recommend these to anyone who wishes to improve their fitness, strength and overall body conditioning. I started to attend these sessions last year (2017) and improvements were quickly attained
1st Buggy Blast session today! Throughly enjoyed it, would recommend to any mummy out there looking to get fit
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Outdoor training to educate and achieve health, fitness and sporting goals for everyone.
Contact Francis to talk about starting your fitness adventure:
Camborne and Redruth,