Break out of the gym for S&C in the fresh air
Professional Strength and Conditioning for Everyone
Products:
In Person Coaching
121 or Group Sessions @Pioneer Billys, Camborne Cornwall
Online Coaching
121 Bespoke Coaching @Gym / @Home
FAST’s Netball Performance and Enhancement Program tailored for the specific netball season you’re in. Specialised workouts, training sets and more for one £20/month
ON SALE - 50% OFF -
ON SALE - 50% OFF -
A brief introduction to FAST:
Strength and Conditioning from professional sport to achieve everyones goal!
After leaving Professional Rugby Francis realised the Strength and Conditioning he delivered could be streamlined to help everyone achieve their own health and fitness goals whether for sport or for life.
Get more training outdoors in the fresh air and sun light!
The majority of adults spend all day indoors in one or two positions, then go to a gym in a sweaty box. Break out of that routine to exercise outside, where training feels easier in the fresh air and get some much needed sunshine.
What our clients
think about FAST:
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“I can highly recommend these sessions to anyone who wishes to improve their fitness, strength and overall body conditioning”
Roger
121 Client
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“It's not like other fitness sessions. It's fun!”
Sue
Fitness Camps
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"I have more freedom and movement to complete a round of golf feeling much less tired and stiff"
Tom
121 Client, Golfer
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"The 6 week camps work well to push harder each week so you see an improvement by the 6th week"
Clare
Fitness Camps
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"My performance has definitely improved noticeably following a few months of training"
Lauren
121 Client, Netball
