Improve sporting performance
Keep ahead of youngsters
Push into higher teams
So… What’s Included?
Speed and Agility.
Move faster around the court or pitch. Loose defenders and break the attacking line. Keep attackers out of the game.
Strength and Power.
Gym sessions to improve strength and power. Give your body the foundations to be faster and more reactive in games.
Conditioning.
Sessions to provide the fitness foundations. Then sessions to push the limits of your body and keep ahead in the game.
Recovery.
Adapt to the training stimulus to improve. Make sure your body is ready for the next game.
“I wasn’t improving and was getting benched. I didn’t have a plan and purely did what I fancied.
My netball team is now in division 1. My performance has improved and it was noticeably better after just a few months of training with the FAST program”
— Lauren, age 25
Make the difference to your playing. Enjoy playing more and get the physical rewards.
✓ Strength and Power Programs
✓ Speed and Change of Direction Programming
✓ Online App with all the Program details
✓ Videos for the exercises
✓ Can be achieved around Netball training, work and family